Mind + Body Connection

Mind + Body services emphasize presence, self-awareness, and regulation through mind, body-based, and sometimes emotional supports. These services are non-clinical and non-medical in nature and are designed to meet youth where they are, supporting balance and well-being in everyday life. 

Health and Wellness 

O-I-See’s Health & Wellness services support youth in building healthy routines, self-care skills, and strategies that promote physical and social well-being. Services are skill-based, experiential, and developmentally appropriate, with an emphasis on awareness, participation, and everyday application. 

Health & Wellness services may include: 

• Building healthy routines related to movement, rest, nutrition, and daily self-care 

• Practicing emotional regulation and stress-management strategies 

• Developing body awareness, coordination, and physical confidence 

• Exploring mindfulness and grounding skills in accessible, age-appropriate ways 

• Supporting growing independence in wellness-related activities 

These supports are designed to strengthen a youth’s ability to engage confidently in daily life, school, and community settings. Sessions may include movement and hands-on activities in real-world environments such as libraries, the YMCA, local stores, or outdoor nature areas.  These settings allow youth to practice skills, build confidence, and apply learning through lived experience. 

Resonance Reiki  

Resonance Reiki is a one-to-one, wellness-based Reiki service designed to support relaxation, nervous system calming, and internal balance. Sessions are quiet, supportive, and paced to the individual’s comfort and lived experience, emphasizing rest, presence, and gentle awareness. 

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Within this service, resonance refers to supporting individuals in noticing internal signals, settling into their body, and reconnecting with a sense of safety and balance. Reiki is approached as a gentle, non-invasive practice that supports self-awareness and relaxation through light or near-touch, guided presence, and intentional stillness. 

Resonance Reiki offers space to slow down and listen inward in a way that feels grounded and respectful. The service is relational and consent-based, supporting restoration without expectation or performance. 

Resonance Reiki may include: 

• Promoting deep relaxation and rest 

• Supporting nervous system calming and stress reduction 

• Offering space for integration, reflection, and stillness 

• Supporting an overall sense of balance and calm 

Resonance Reiki is a wellness-based, non-clinical service. It is not psychotherapy, counseling, medical treatment, or mental health care. Sessions are client-led and guided by individual comfort, choice, and consent. 

Attuned Yoga 
Attuned Yoga is a one-to-one, individualized yoga-based wellness service designed to support regulation, grounding, and body awareness. Sessions are paced to the youth’s nervous system and lived experience, emphasizing choice, safety, and adaptability rather than performance or formal poses. 

Within this service, attuned refers to the practice of noticing and responding to one’s own internal cues with care and respect. Youth are supported in connecting mind and body in ways that feel safe and accessible, building awareness of what feels regulating, overwhelming, strengthening, or calming. Movement, breath, and mindfulness practices are introduced as tools for awareness and connection, helping youth build confidence and internal trust over time. 

Attuned Yoga may include: 

• Gentle, individualized movement practices 

• Breath awareness and grounding techniques 

• Connection between mind, body, and emotion 

• Supporting regulation, focus, and present-moment awareness 

• Encouraging self-trust, choice, and internal awareness 

No prior yoga experience is required. Sessions are relationship-based and responsive, meeting youth and families where they are physically, developmentally, and emotionally. Attuned Yoga is a wellness-based, non-clinical service. It is not psychotherapy, counseling, medical treatment, or mental health care. Participation is voluntary, collaborative, and guided by comfort, consent, and pacing. 

Availability & Payment

Mind + Body services are available through a combination of private pay and, when applicable, contracted or authorized programs. Availability may vary based on individual circumstances and service type. Some offerings are intentionally provided outside of contracted systems to allow for flexibility and present-focused support.  Families are encouraged to connect with O-I-See Youth Strategies to explore options and determine the best fit for their child.

Questions?